Many benefits of exercise for your brain

Many benefits of exercise for your brain

Exercise not only improves mood and sleep, it also aids in brain cell development. Here are the benefits of exercise for brain.

Many benefits of exercise for your brain
Many benefits of exercise for your brain


Exercise has a variety of benefits for brain. It raises heart rate which allows more oxygen to reach the brain. It also improve brain plasticity. Here are all the benefits of exercise for your brain, explained by nutritionist Bhakti Kapoor in her recent Instagram post.(Pixabay)

Exercise raises heart rate, which allows more oxygen to reach the brain. It promotes the production of hormones, which provide an ideal environment for brain cell development.(Unsplash)

Exercise also improves brain plasticity by encouraging the formation of new connections between cells in several cortical regions of the brain.(Unsplash)

Exercise indirectly enhances mood and sleep while decreasing stress and anxiety. These issues typically cause or contribute to cognitive impairment.(Unsplash)

Exercise also helps in improving memory. Walking for an hour twice a week helps. If you don't want to walk, additional moderate-intensity workouts to try are swimming, stair climbing, tennis, squash, and dance.(Pixabay)


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