Ab Exercises - Do you want a six pack ?

 Ab Exercises - Do you want a six pack ?

Your tummy( or ‘ abs ’) is important to you. It's a big muscle that contains your stomach, liver and bowel, your feathers and bladder, and your reproductive organs, and helps to cover them all. Keeping it in good shape can help you to look toned( it’s a good way to get a six- pack, in other words), and also to feel more in yourself. 

Ab Exercises - Do you want a six pack ?
 Ab Exercises - Do you want a six pack ?


Luckily, ab exercises are easy to do. The most popular is presumably the ab crunch, which is when you lie flat on the bottom, bend your legs and also touch your knees with your elbows. You can also try the simpler sit- up, which is the same thing, only putting your head between your knees each time rather. Which bone

you find easier will depend on your body – but it’s presumably more for you if you exercise whichever bone

you find the most delicate! This way you'll tone- up your less- used muscles rather of fastening on bones hat are formerly just fine. 

You can also get colorful machines and widgets that will help you in your ab exercises – the number is adding every day, in fact. Some of these are good, while others are just precious rubbish. As a rule, do n’t buy anything that you have n’t tried out for yourself – which means that you ca n’t get that special deal from the shopping channel, unfortunately. Go to a shop and contend that you need to try out a many different bonesMefore you make your decision, and if they refuse, just leave. 

One last thing 

it's important to realise that ab exercises are no good at all for losing weight. What you're doing is erecting muscle, not so important burning fat – although some fat is burned, the effect is negligible, and ab exercises clearly have no special effect on an fat stomach. 

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